- After your warmup: The CoolMitt device will help you cool your core to increase your ability to withstand the heat of your upcoming sets. However, your muscles will remain warmed up and ready to work.
- Passive rest between sets: Even if you only have 30 seconds to put your hand in the device, it will help your capacity in the next set.
- Between exercises: If you have time to safely cool between exercises, you will reap the benefits during your next sets. You can even wear the device while moving to another station.
- During hands-free exercises: Use the CoolMitt device during certain “in place” exercises (like air squats or lunges in place) if you feel safe and comfortable doing so.
- Post workout for recovery.