- After your warmup: The CoolMitt™ device will help you cool your core to increase your ability to withstand the heat of your upcoming sets. However, your muscles will remain warmed up and ready to work.
- Passive rest between sets: Even if you only have 30 seconds to put your hand in the device, it will help your capacity in the next set.
- Between exercises: If you have time to safely cool between exercises, you will reap the benefits during your next sets. You can even wear the device while moving to another station.
- During hands-free exercises: Use the CoolMitt™ device during certain “in place” exercises (like air squats or lunges in place) if you feel safe and comfortable doing so.
- Post workout for recovery.